5 AM Challenge

The 5 AM is the best time for self-discovery with fewer distractions and more energy. What you do at 5 AM for one hour dictates your entire day. Challenge yourself for 5 days and see the better version of you !!

What do we do in 5 AM Challenge?

Discovering Purpose

The best way to start your day is by finding your purpose. Once you know what your purpose is, you can focus your energy on achieving it. This will help you stay motivated and inspired throughout the day.

Setting Intention

It's important to start your day with the intention of living your best life, even when you are unhealthy. By setting this intention, you allow yourself to focus on getting better and achieving your goals.


Starting the day by telling yourself positive affirmations is a great way to set the tone for the day ahead. It allows you to focus on the things that are important to you and it helps to keep you motivated throughout the day.

Physcical Exercise

According to researchers, starting your day with some form of exercise is one of the best things you can do to lower blood sugar levels.


Starting the day with a breathing exercise can help manage diabetes. This is because deep breathing helps to regulate blood sugar levels, and also because it can help to reduce stress and promote relaxation.


Meditation has been shown to be an effective way to help control diabetes. If you are looking for a way to start your day that can help manage your diabetes, consider adding meditation to your morning routine.

Yoga Nidra

The science of yoga nidra can be extremely beneficial for your overall health and wellbeing. This ancient practice helps to relax the mind and body, reducing stress and anxiety levels. 

Diet Planning 

Preparing a diet chart is a tool that can help you to better manage your diabetes. By taking the time to plan out your meals and snacks, you can make sure that you are staying on track with your diabetes management plan.


The countdown is over!